American · Dinner
Turkey Burger
A high-protein American turkey burger built from lean ground turkey blended with black beans and egg white, seared until juicy and stacked on a wholemeal bun with tomato, red onion, lettuce, and a Greek yogurt mustard sauce.
$5
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
602Calories
56.5gProtein
18.1gFat
50.6gCarbs
9.2gSugar
9.6gFiber
710mgSodium
141mgChol
3.9gSat Fat
875mgPotassium
285mgCalcium
3.2mgIron
0.5mcgVitamin B12
12.8mgVitamin C
Goes well with
Sparkling water with lemon
local
Unsweetened iced tea
international
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Mash the black beans, then combine with the ground turkey, egg white, smoked paprika, salt, and pepper and form one thick patty.
2
Sear
Heat the olive oil in a nonstick skillet over medium-high and cook the patty 5 to 6 minutes per side until the center reaches 165°F.
3
Sauce
Whisk the Greek yogurt with the Dijon mustard in a small bowl until smooth and fully combined.
4
Toast
Warm the cut sides of the whole-wheat bun in the hot skillet for 1 minute until golden, then spread with the sauce.
5
Plate
Layer lettuce, the patty, tomato slices, and thin red onion slices on the bun base and cap.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g lean ground turkey
- 5.2 oz150g cooked black beans
- 22 egg white
- 22 whole-wheat bun
- 4 tbsp70g plain Greek yogurt
- 2 tsp2 tsp Dijon mustard
- 44 tomato slices
- 11 red onion
- a small handful of lettuce
- 2 tsp2 tsp olive oil
- 1 tsp1 tsp smoked paprika
- salt and black pepper to taste
