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Walnut and Pomegranate Chicken
Dinner

Walnut and Pomegranate Chicken

A Persian fesenjan-inspired family braise, chicken thighs slow-cooked in a walnut and pomegranate molasses sauce until the nutty richness and sweet-sour depth are completely inseparable.

$6
20 minsPrep
55 minsCook
75 minsTotal
EasyLevel
Nutrition per serving
720Calories
42gProtein
38gFat
58gCarbs
12gSugar
6gFiber
680mgSodium
105mgChol
0gSat Fat
Goes well with
Pinot Noir local
Pomegranate-Mint Tea international
High Protein Gluten-Free Dairy-Free fusion-kitchen
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Instructions

1
Prep Pat 8 chicken thighs dry and season with 1 tsp salt and 0.5 tsp pepper. Finely dice 1 large onion. Toast and finely grind 200g walnuts. Steep 0.25 tsp saffron in 2 tbsp boiling water 5 minutes. Grate and squeeze dry 0.5 cucumber. Mix yoghurt, cucumber, 0.5 garlic clove, mint, and a pinch of salt. Cook 400g basmati rice to packet instructions.
2
Sear Heat 2 tbsp oil in a large casserole over medium-high. Sear chicken skin-side down 5–6 minutes until deep golden. Flip and cook 2 minutes. Remove and set aside.
3
Bloom Add diced onion to the casserole, cook over medium heat 5 minutes until softened and golden. Add 0.5 tsp cinnamon and 0.25 tsp cardamom, stir 30 seconds until fragrant.
4
Braise Add ground walnuts, 4 tbsp pomegranate molasses, 400ml stock, 1 tbsp brown sugar, and 0.5 tsp salt to the casserole. Stir well to combine and bring to a gentle simmer. Return chicken skin-side up, nestle into sauce, cover, and braise over low heat 40 minutes until cooked through and sauce is thick and deeply flavoured.
5
Reduce Uncover the casserole and simmer 5 minutes to reduce sauce slightly if needed. While this simmers, stir saffron water and 20g butter through cooked rice, season with 0.5 tsp salt.
6
Plate Spoon saffron rice onto serving plates. Top with chicken and walnut sauce. Scatter 3 tbsp pomegranate seeds and 10g fresh parsley over the top. Serve cucumber yoghurt alongside.
Serves 2 portions · 2 adults, 0 over 10, 0 under 10

Ingredients

  • 44 bone-in skin-on chicken thighs
  • 1 tbsp1 tbsp neutral oil
  • 1 tsp1 tsp fine sea salt
  • 1/4 tsp1/4 tsp black pepper
  • 100g100g walnuts
  • 2 tbsp2 tbsp pomegranate molasses
  • 200ml200ml chicken stock
  • 11 large onion
  • 1/4 tsp1/4 tsp ground cinnamon
  • 1/4 tsp1/4 tsp ground cardamom
  • 1/2 tbsp1/2 tbsp soft brown sugar
  • 200g200g basmati rice
  • 1/4 tsp1/4 tsp saffron
  • 10g10g unsalted butter
  • 100g100g full-fat Greek yoghurt
  • 11 medium cucumber
  • 1 clove1 clove garlic
  • 2.5g2.5g fresh mint
  • 1 1/2 tbsp1 1/2 tbsp pomegranate seeds
  • 5g5g fresh flat-leaf parsley
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Cooking for
Adults18 and over
2
Kids > 1075% portion size
0
Kids < 1050% portion size
0

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