Dinner
Sumac and Herb Lamb Flatbread
A Middle Eastern-inspired slow-braised lamb shoulder pulled and piled onto warm flatbreads with sumac-dressed onions, fresh herbs, and a garlic yoghurt so the bright acidity lifts every mouthful.
$5
20 minsPrep
2 hrsCook
140 minsTotal
EasyLevel
Nutrition per serving
620Calories
44gProtein
24gFat
58gCarbs
6gSugar
5gFiber
680mgSodium
118mgChol
0gSat Fat
Goes well with
Märzen Lager
local
Ayran
international
High Protein
fusion-kitchen
Instructions
1
Prep
Season 1.1kg lamb shoulder with 1.5 tsp salt and 0.5 tsp pepper. Roughly chop 1 large onion and smash 4 garlic cloves. Thinly slice 1 medium red onion. Finely grate 1 garlic clove. Finely chop 30g parsley and 15g mint. Finely dice 200g cherry tomatoes and 150g cucumber. Cook 200g bulgur wheat per packet instructions.
2
Sear
Heat 2 tbsp olive oil in a large ovenproof casserole over high heat. Sear lamb 3–4 minutes per side until deeply browned. Remove and set aside. Preheat oven to 160°C.
3
Bloom
Add chopped onion to the casserole over medium heat, cook 3 minutes until softened. Add smashed garlic, 1 tsp cumin, 1 tsp coriander, and 0.5 tsp cinnamon; stir 1 minute until fragrant.
4
Braise
Pour in 400ml chicken stock and stir to combine. Return lamb bone-side down. Cover tightly and slow-cook in the oven 2 hours until meat falls completely from the bone.
5
Build
Remove lamb and shred with two forks, discarding bones and excess fat. Toss sliced red onion with 1.5 tbsp sumac, 1.5 tbsp lemon juice, 1 tbsp olive oil, and a pinch of salt; set aside 10 minutes until softened and pink. Mix 200g Greek yoghurt with 1 grated garlic clove, 1 tbsp lemon juice, and a pinch of salt. Combine cooked bulgur, parsley, mint, tomatoes, cucumber, 2 tbsp lemon juice, 2 tbsp olive oil, and 0.5 tsp salt.
6
Plate
Spread garlic yoghurt over 4–5 warm flatbreads. Pile shredded lamb and sumac onions on top. Serve tabbouleh alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 0.6kg0.6kg bone-in lamb shoulder
- 2 1/2 tbsp2 1/2 tbsp olive oil
- 1 tsp1 tsp fine sea salt
- 1/4 tsp1/4 tsp black pepper
- 11 large onion
- 3 cloves3 cloves garlic
- 1/2 tsp1/2 tsp ground cumin
- 1/2 tsp1/2 tsp ground coriander
- 1/4 tsp1/4 tsp ground cinnamon
- 200ml200ml chicken stock
- 11 medium red onion
- 3/4 tbsp3/4 tbsp sumac
- 2 1/4 tbsp2 1/4 tbsp lemon juice
- 100g100g full-fat Greek yoghurt
- 100g100g bulgur wheat
- 15g15g flat-leaf parsley
- 7.5g7.5g fresh mint
- 100g100g cherry tomatoes
- 75g75g cucumber
- 2-3 large flatbreads
