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Stuffed Rice and Tomato Bowl
Dinner

Stuffed Rice and Tomato Bowl

Thieboudienne Dolma

Iraqi dolma bell peppers stuffed with Senegalese thieboudienne-spiced lamb, tomato, and rice, simmered in a smoky paprika-tomato broth, served over jollof-style rice with parsley, sumac, and lemon.

$7
25 minsPrep
35 minsCook
60 minsTotal
MediumLevel
Nutrition per serving
920Calories
46gProtein
42gFat
92gCarbs
12gSugar
8gFiber
1180mgSodium
130mgChol
0gSat Fat
Goes well with
Senegal Premium Lager local
Bissap (Hibiscus Tea) international
dairy-free nut-free high-protein fusion-kitchen
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Instructions

1
Prep Slice tops off the bell peppers and remove seeds, keeping the tops for lids. Dice the yellow onion. Mince 3 garlic cloves for the filling and 2 for the base. Mince ginger and scotch bonnet. Dice the Roma tomatoes. Pick parsley leaves. Cut lemon into wedges. Rinse rice under cold water until clear.
2
Build 1 Heat 1 tbsp olive oil in a skillet over medium 60 seconds. Add half the diced onion and cook 2 minutes until soft. Stir in filling garlic, ginger, half the scotch bonnet, smoked paprika, cumin, thyme, coriander, 0.5 tsp salt, and pepper 60 seconds until fragrant. Add lamb and brown 4 minutes breaking up the mince, until no pink remains. Stir in half the rice (40g) and 80ml chicken stock, reduce to low, and simmer 4 minutes until rice starts to absorb the liquid.
3
Build 2 Stuff lamb-rice filling into the hollowed bell peppers, pressing firmly. Cap with reserved pepper tops.
4
Simmer Heat 2 tbsp olive oil in a heavy lidded pot over medium 60 seconds. Add remaining diced onion and cook 3 minutes until soft. Stir in remaining garlic, remaining scotch bonnet, Roma tomatoes, tomato paste, remaining 0.5 tsp salt, and bay leaf 90 seconds until tomato breaks down.
5
Build 3 Stand stuffed peppers in the pot. Pour remaining chicken stock around them. Bring to a gentle simmer, reduce to lowest heat, cover, and cook 25 minutes until peppers are tender and the filling sets.
6
Build 4 Lift peppers to a plate. Add remaining 40g rice to the tomato broth in the pot, return to medium-low, cover, and cook 15 minutes until rice is tender and the tomato broth reduces around it. Fluff with a fork.
7
Plate Mound tomato rice in a shallow bowl. Lay stuffed peppers on top, spoon any remaining tomato broth around, scatter parsley and remaining sumac, and serve with lemon wedges for squeezing.
Serves 2 portions · 2 adults, 0 over 10, 0 under 10

Ingredients

  • 360g12 oz ground lamb
  • 44 large red bell peppers
  • 22 small yellow onion
  • 1010 garlic cloves
  • 22 thumb fresh ginger
  • 22 fresh scotch bonnet chili
  • 44 ripe Roma tomatoes
  • 4 tbsp4 tbsp tomato paste
  • 2 tsp2 tsp smoked paprika
  • 1 tsp1 tsp ground cumin
  • 1 tsp1 tsp dried thyme
  • 1 tsp1 tsp ground coriander
  • 1 tsp1 tsp ground sumac
  • 2 tsp2 tsp kosher salt
  • 1/2 tsp1/2 tsp ground black pepper
  • 160g1/2 cup long-grain white rice for filling and base
  • 600ml1 1/4 cup chicken stock
  • 22 dried bay leaf
  • 6 tbsp6 tbsp olive oil
  • 20g1/3 cup flat-leaf parsley
  • 22 fresh lemon
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Cooking for
Adults18 and over
2
Kids > 1075% portion size
0
Kids < 1050% portion size
0

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