Greek · Dessert
Watermelon with Whipped Honey Cheese
Cold cubes of ripe watermelon sit over a base of whipped low-fat cottage cheese and Greek yogurt, finished with a thread of honey, torn mint and crushed pistachio for a protein-forward spin on a classic Greek fruit plate.
$1
12 minsPrep
0 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
129Calories
9gProtein
4.5gFat
14.6gCarbs
12.4gSugar
0.8gFiber
176mgSodium
8mgChol
1.8gSat Fat
226mgPotassium
83mgCalcium
0.5mgIron
0.3mcgVitamin B12
8mgVitamin C
0gPolyol
0gAllulose
0gAlcohol
Goes well with
Fresh Lemon & Mint Pressed Juice
local
Greek White Wine from Santorini
international
vegetarian
gluten-free
sweet-spot
Instructions
1
Cube the watermelon into 2cm pieces, pat dry with a paper towel to remove excess surface moisture, and chill in the fridge while you prepare the cheese.
2
Blend the cottage cheese and Greek yogurt together until completely smooth and airy, about 1 minute, scraping down the sides once.
3
Stir the lemon juice into the whipped cheese to brighten it, then divide the mixture between 2 bowls, spreading it across the base.
4
Pile the chilled watermelon cubes on top of the whipped cheese in each bowl.
5
Drizzle the honey evenly over both bowls, then scatter over the torn mint and crushed pistachio just before serving.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 5.6 oz160g cubed watermelon
- 3.2 oz90g cottage cheese lowfat
- 2.1 oz60g greek yogurt
- 0.4 oz10g honey
- 0.1 oz2g torn mint
- 0.2 oz5g lemon juice
- 0.3 oz8g crushed pistachio
