Korean · Dessert
Korean Pear Slices with Cottage Cheese and Raspberry
A modern Korean-style fresh fruit dessert built around crisp, juicy Korean pear fanned over a cocoa-spiked whipped cottage cheese base, finished with raspberries and toasted pine nuts. The cocoa and berries bring real fibre to the bowl while the cheese quietly does the protein work, so this reads like a light, elegant fruit plate rather than a fitness dessert.
$1
15 minsPrep
0 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
146Calories
7.3gProtein
4.6gFat
22.8gCarbs
14.3gSugar
5.3gFiber
184mgSodium
6mgChol
1.2gSat Fat
246mgPotassium
64mgCalcium
1mgIron
0.2mcgVitamin B12
9.7mgVitamin C
0gPolyol
0gAllulose
0gAlcohol
Goes well with
Riesling Wine
local
Yuja Tea (Citron Tea)
international
vegetarian
gluten-free
sweet-spot
Instructions
1
Peel the Korean pear and slice into thin half-moons, then toss immediately in the lemon juice to stop browning.
2
Whisk the lowfat cottage cheese with the cocoa powder, cinnamon and honey until smooth and lightly whipped.
3
Divide the cocoa-cottage cheese mixture between two bowls, spreading it across the base.
4
Fan the lemon-tossed pear slices over the cocoa mixture in each bowl.
5
Scatter the halved raspberries and toasted pine nuts over the top just before serving.
6
Chill for 10 minutes to let the flavours settle, then serve cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 5.6 oz160g thin half-moon slices pear
- 3.5 oz100g whisked smooth cottage cheese lowfat
- 1.4 oz40g halved raspberry
- 0.2 oz6g sifted cocoa powder
- 0.3 oz8g lightly toasted pine nut
- 0.3 oz8g honey
- 0 oz1g cinnamon ground
- 0.2 oz5g lemon juice
