Thai · Dessert
Coconut Rice Flour Muffins
A Thai-inspired coconut rice flour muffin rebuilt to sit well under 250 calories a serving while keeping the tender, faintly sweet, coconut-forward crumb the original is loved for. Greek yogurt and a measured scoop of whey isolate add protein to the floor, while halved sugar and a splash of monk fruit extract keep sweetness honest without flattening flavour.
$1
12 minsPrep
19 minsCook
31 minsTotal
EasyLevel
Nutrition per serving
224Calories
11.5gProtein
7.1gFat
28.5gCarbs
8.4gSugar
3.3gFiber
412mgSodium
59mgChol
5gSat Fat
187mgPotassium
90mgCalcium
0.9mgIron
0.3mcgVitamin B12
0.1mgVitamin C
0gPolyol
0gAllulose
0.5gAlcohol
Goes well with
Singha Beer
local
Thai Iced Tea
international
vegetarian
gluten-free
sweet-spot
Instructions
1
Preheat the oven to 180°C and line 2 holes of a 6-hole muffin tin with paper cases, filling the remaining 4 holes halfway with water so the tin heats evenly.
2
In a bowl, whisk together the rice flour, coconut flour, baking powder, salt and whey protein isolate until no lumps remain.
3
In a separate bowl, beat the egg, then whisk in the greek yogurt, coconut milk, sugar, monk fruit extract and vanilla extract until smooth.
4
Pour the wet mixture into the dry ingredients and fold gently until just combined, then fold in the desiccated coconut.
5
Divide the batter evenly between the two lined muffin holes, filling each about two-thirds full.
6
Bake for 18-20 minutes until a skewer inserted into the centre comes out clean and the tops spring back when pressed.
7
Cool the muffins in the tin for 5 minutes, then transfer to a wire rack to cool completely.
8
Scatter the toasted desiccated coconut over the tops just before serving.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1.4 oz40g sifted rice flour
- 0.4 oz10g coconut flour
- 0.1 oz3g baking powder
- 0 oz1g salt
- 5/85/8 eggs, beaten (30g)
- 1.4 oz40g greek yogurt
- 1.2 oz35g coconut milk drinking
- 0.4 oz12g sugar white
- 0 oz1g monk fruit extract
- 0.4 oz12g whey protein isolate
- 0.3 oz8g unsweetened coconut desiccated
- 0.1 oz3g vanilla extract
- 0.1 oz3g toasted, for topping coconut desiccated
