Spanish · Dessert
Baked Apples with Honey, Walnuts and Whipped Protein Yogurt
A Spanish-leaned take on the classic baked apple, cored and stuffed with honeyed walnuts and cinnamon, then baked until tender and finished with a thick whipped vanilla protein yogurt instead of cream.
$1
12 minsPrep
33 minsCook
50 minsTotal
EasyLevel
Nutrition per serving
204Calories
12.6gProtein
7.7gFat
23.6gCarbs
18.4gSugar
3.5gFiber
48mgSodium
6mgChol
2gSat Fat
227mgPotassium
110mgCalcium
0.5mgIron
0.3mcgVitamin B12
4.8mgVitamin C
0gPolyol
0gAllulose
0.3gAlcohol
Goes well with
Chamomile Tea with Honey
local
Fino Sherry
international
vegetarian
gluten-free
sweet-spot
Instructions
1
Preheat the oven to 190°C (375°F).
2
Core the two apples from the stem end, widening the cavity slightly with a teaspoon to hold the filling, and stand them in two small individual baking dishes.
3
Mix the chopped walnuts with half the honey and the ground cinnamon, then pack this mixture firmly into the cavity of each apple.
4
Drizzle the remaining honey over the tops of the apples and add a tablespoon of water to the base of each dish to stop scorching.
5
Bake for 30-35 minutes, until the apples are tender when pierced with a knife but still holding their shape.
6
While the apples bake, whisk the whey protein isolate into the Greek yogurt with the vanilla extract until completely smooth and thick.
7
Remove the apples from the oven and let them rest for 5 minutes to cool slightly.
8
Plate each apple in its dish and top with a generous spoonful of the whipped protein yogurt just before serving.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7.1 oz200g cored, cavity widened apple
- 0.6 oz16g roughly chopped walnut
- 0.5 oz14g honey
- 0.1 oz2g cinnamon ground
- 0.6 oz16g vanilla flavour whey protein isolate
- 3.2 oz90g whisked with protein powder until smooth greek yogurt
- 0.1 oz2g vanilla extract
