Indian · Dinner
Spiced Chicken Patty Burger
A single-patty burger made from ground chicken thigh boosted with egg and black beans for extra protein, seasoned with garam masala, cumin and ginger-garlic, pan-seared, then layered with cooling yogurt-mint chutney, cucumber and pickled onion in a toasted bun. Warmly spiced, tangy and juicy.
$5
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
565Calories
54.2gProtein
20.1gFat
44.8gCarbs
8.9gSugar
8.1gFiber
1180mgSodium
338mgChol
5.3gSat Fat
870mgPotassium
180mgCalcium
5.4mgIron
0.9mcgVitamin B12
9.5mgVitamin C
Goes well with
Indian Pale Ale (IPA)
local
Mango Lassi
international
protein-rich
high-fiber
high-protein
Instructions
1
Prep
In a bowl, combine ground chicken thigh, egg, mashed black beans, ginger-garlic paste, garam masala, cumin, turmeric, green chili, cilantro and salt; mix until bound.
2
Chill
Rest the shaped patty on a plate in the refrigerator for 10 minutes.
3
Sear
Heat vegetable oil in a nonstick skillet over medium heat; cook the patty 4 to 5 minutes per side until deeply browned and juices run clear.
4
Toast
Split the burger bun and toast cut-side down in the same skillet over medium heat for 1 minute until golden.
5
Finish
Stir yogurt and mint together in a small bowl until smooth.
6
Plate
Spread mint sauce on both bun sides, layer lettuce, cucumber, quick-pickled red onion and patty, then close and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g ground chicken thigh
- 22 large eggs
- 1/2 cup90g cooked black beans
- 2 tbsp2 tbsp ginger-garlic paste
- 2 tsp2 tsp garam masala
- 1 tsp1 tsp ground cumin
- 1/2 tsp1/2 tsp ground turmeric
- 22 small green chili
- 4 tbsp4 tbsp cilantro
- 1/2 tsp1/2 tsp salt
- 2 tsp2 tsp vegetable oil
- 22 whole-wheat burger bun (120g)
- 4 tbsp60g plain yogurt
- 2 tbsp2 tbsp mint leaves
- 66 thin cucumber slices
- 4 tbsp40g red onion
- 2 tbsp2 tbsp vinegar
- 22 small lettuce leaf
