Italian · Dessert
Spiced Baked Pears, Low-Calorie
Soft, orange-and-honey-spiced baked pear halves finished with a cooling dollop of Greek yogurt, fresh raspberries and crushed walnuts, built to a light, fibre-forward two-serving portion.
$2
10 minsPrep
25 minsCook
40 minsTotal
EasyLevel
Nutrition per serving
184Calories
4.5gProtein
5.2gFat
33.3gCarbs
22gSugar
7.1gFiber
13mgSodium
3mgChol
1.3gSat Fat
307mgPotassium
76mgCalcium
0.7mgIron
0.1mcgVitamin B12
22.1mgVitamin C
0gPolyol
0gAllulose
0.3gAlcohol
Goes well with
Chamomile Tea
local
Moscato d'Asti
international
vegetarian
gluten-free
sweet-spot
Instructions
1
Preheat the oven to 190°C (375°F) and line a small baking sheet.
2
Halve and core the 280g pear, then place cut-side up on the tray.
3
Whisk the 40g orange juice with the 10g warmed honey, cinnamon and crushed cardamom, then spoon over the pear halves.
4
Drizzle with vanilla extract and bake for 25 minutes, basting once with the pan juices, until the pears are tender when pierced.
5
Remove from the oven and let cool for 5 minutes on the tray.
6
Divide the pear halves between two bowls, spoon over any remaining pan juices.
7
Top each bowl with 30g chilled Greek yogurt, 20g fresh raspberries and a scattering of crushed walnuts just before serving.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 9.9 oz280g halved and cored pear
- 1.4 oz40g juiced orange
- 0.4 oz10g warmed and thinned with orange juice honey
- 0.1 oz2g cinnamon ground
- 0 oz1g crushed cardamom
- 0.1 oz2g vanilla extract
- 1.4 oz40g raspberry
- 2.1 oz60g chilled greek yogurt
- 0.4 oz10g lightly crushed walnut
