Spanish · Dessert
Spanish Fried Dough Rings
A keto rework of the Spanish fried dough ring, built from an almond and coconut flour dough enriched with cream cheese and egg, fried until deep gold and dusted with allulose and cinnamon instead of sugar.
$1
15 minsPrep
6 minsCook
31 minsTotal
MediumLevel
Nutrition per serving
376Calories
11.2gProtein
33.4gFat
20.8gCarbs
2gSugar
6gFiber
424mgSodium
104mgChol
5.2gSat Fat
345mgPotassium
128mgCalcium
1.8mgIron
0.2mcgVitamin B12
0.9mgVitamin C
0gPolyol
9gAllulose
0gAlcohol
Goes well with
Spanish Beer (Lager)
local
Spanish Hot Chocolate (Thick)
international
vegetarian
gluten-free
sweet-spot
Instructions
1
In a bowl, whisk the egg and softened cream cheese together until smooth.
2
Add the almond flour, coconut flour, allulose, baking powder, cinnamon, lemon zest and salt, and mix into a soft, slightly sticky dough.
3
Bring the dough together with your hands, then rest it briefly so the coconut flour can hydrate.
4
Divide the dough into two pieces, roll each into a rope about 12cm long, and join the ends to form a ring.
5
Heat the vegetable oil in a small pan to 170C using the thermometer.
6
Fry the rings for about 90 seconds per side, turning carefully with a spoon, until deep golden brown all over.
7
Lift the rings out onto a wire rack lined with paper towel to drain excess oil for a minute.
8
Dust the warm rings with the reserved allulose and a pinch of cinnamon before serving immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 2.1 oz60g fine ground almond flour
- 0.4 oz10g coconut flour
- 11 egg, beaten (50g)
- 0.7 oz20g softened cream cheese
- 0.4 oz12g allulose
- 0.1 oz3g baking powder
- 0.1 oz2g cinnamon ground
- 0.1 oz3g zested lemon
- 0 oz1g salt
- 14 oz400g for frying vegetable oil
- 0.2 oz6g for dusting allulose
- 0 oz1g for dusting cinnamon ground
