Mexican · Dinner
Sizzling Beef Wrap
A high-protein Mexican wrap built on seared beef sirloin with black beans and a fried egg folded into a warm flour tortilla, layered with melted Monterey Jack, sautéed peppers and onion, and a squeeze of lime. Smoky cumin and chili powder season the beef for a rich, savory result.
$5
15 minsPrep
15 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
735Calories
54.8gProtein
33.6gFat
52.3gCarbs
5.4gSugar
8.6gFiber
1080mgSodium
378mgChol
12.1gSat Fat
980mgPotassium
340mgCalcium
6.2mgIron
2.8mcgVitamin B12
38mgVitamin C
Goes well with
Mexican Lager or Light Cerveza
local
Agua Fresca de Jamaica
international
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Slice beef against the grain, slice bell pepper and onion, mince garlic, drain beans, and season beef with cumin, chili powder, smoked paprika, salt, and pepper.
2
Sauté
Heat olive oil in a skillet over medium-high heat; sauté bell pepper and onion for 3-4 minutes until softened and lightly charred at the edges.
3
Sear
Push vegetables aside, add seasoned beef to the skillet, and sear over high heat for 2-3 minutes per side until browned outside and just pink in the center.
4
Simmer
Add black beans and garlic to the skillet, and simmer over medium heat for 2 minutes until beans warm through and garlic becomes fragrant.
5
Fry
In a separate nonstick pan, fry the egg over medium heat for 2-3 minutes until the white is fully set and yolk edges are firm but center remains soft.
6
Build
Warm the flour tortilla in a dry skillet over medium heat for 20-30 seconds per side until pliable and lightly speckled, then scatter Monterey Jack cheese down the center.
7
Assemble
Pile the beef and bean mixture onto the cheese, top with the fried egg, finish with cilantro and a squeeze of lime juice, then fold in sides and roll tightly.
8
Rest
Let the wrap sit for 1-2 minutes so the cheese fully melts and filling settles.
9
Plate
Slice the wrap in half on a diagonal and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g beef sirloin
- 2/3 cup120g, canned, drained black beans
- 22 large eggs
- 2 oz56g Monterey Jack cheese
- 22 whole flour tortilla, 10-inch (about 60g)
- 11 small bell pepper (about 45g)
- 11 small onion (about 30g)
- 2 clove2 clove garlic
- 1 tsp1 tsp ground cumin
- 1 tsp1 tsp chili powder
- 1/2 tsp1/2 tsp smoked paprika
- 2 tsp2 tsp olive oil
- 2 tsp2 tsp lime juice
- 4 tbsp4 tbsp cilantro
