Indian
Vegetable Grilled Sandwich
$1
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
370Calories
8gProtein
14gFat
55gCarbs
6gSugar
5gFiber
550mgSodium
15mgChol
5gSat Fat
350mgPotassium
80mgCalcium
2mgIron
0.1mcgVitamin B12
20mgVitamin C
Goes well with
IPA Beer
local
Masala Chai
international
vegetarian
Instructions
1
In a bowl, mix mashed potato, grated carrot, chopped bell pepper, tomato, corn, onion, chaat masala, salt and pepper to form the vegetable filling.
2
Lay out bread slices and spread a layer of green chutney on each.
3
Top one slice with the vegetable filling, spreading it evenly.
4
Drizzle a little ketchup over the filling and cover with the second bread slice, chutney side down.
5
Butter the outer sides of the sandwich.
6
Grill the sandwich on a hot sandwich press or tawa until both sides are golden brown and crisp.
7
Cut into triangles and serve hot with extra green chutney and ketchup on the side.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 4 slices4 slices white bread slices
- 2 tbsp2 tbsp butter
- 3 tbsp3 tbsp green chutney (mint-coriander)
- 22 medium boiled potato, mashed
- 1/2 cup1/2 cup grated carrot
- 1/2 cup1/2 cup chopped green bell pepper
- 1/2 cup1/2 cup chopped tomato
- 1/2 cup1/2 cup sweet corn kernels
- 2 tbsp2 tbsp chopped onion
- 1/2 tsp1/2 tsp chaat masala
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper powder
- 2 tbsp2 tbsp tomato ketchup
