Indian
Mutton Curry (Bhuna Gosht)
$4
20 minsPrep
1 hr 20 minsCook
100 minsTotal
MediumLevel
Nutrition per serving
420Calories
32gProtein
28gFat
9gCarbs
3gSugar
2gFiber
620mgSodium
110mgChol
8gSat Fat
550mgPotassium
60mgCalcium
4mgIron
2.5mcgVitamin B12
8mgVitamin C
Goes well with
English Brown Ale
local
Masala Chai
international
gluten-free
dairy-free
high-protein
Instructions
1
Marinate mutton with yogurt, ginger-garlic paste, turmeric and salt for 30 minutes.
2
Heat oil in a heavy-bottomed pot and add whole spices until fragrant.
3
Add sliced onions and fry until deep golden brown.
4
Add marinated mutton and cook on high heat, stirring, until it changes color and releases juices.
5
Add tomatoes, red chili powder, cumin and coriander powder; cook down until oil separates (bhuna stage).
6
Add a little water, cover, and slow-cook on low heat until meat is fully tender, about 45-60 minutes, stirring occasionally.
7
Once oil floats to the top, add garam masala and slit green chilies, cook 5 more minutes.
8
Garnish with fresh cilantro and red chili flakes before serving hot with naan or rice.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400 g400 g goat/mutton, bone-in pieces
- 11 large onion, finely sliced
- 11 medium tomato, chopped
- 1 tbsp1 tbsp ginger-garlic paste
- 1/4 cup1/4 cup yogurt
- 1/4 cup1/4 cup mustard/vegetable oil
- 1 tsp1 tsp red chili powder
- 1/2 tsp1/2 tsp turmeric powder
- 1/2 tsp1/2 tsp cumin powder
- 1/2 tsp1/2 tsp coriander powder
- 1/2 tsp1/2 tsp garam masala
- 11 set whole spices (cinnamon, cloves, cardamom, bay leaf)
- 3/4 tsp3/4 tsp salt
- 22 whole green chilies
- 1 tbsp1 tbsp fresh cilantro, chopped
- 1/2 tsp1/2 tsp red chili flakes
- 1/2 cup1/2 cup water
