Japanese
Yakitori Chicken Skewers
$3
25 minsPrep
15 minsCook
40 minsTotal
MediumLevel
Nutrition per serving
294Calories
40gProtein
7gFat
10.3gCarbs
6gSugar
0.5gFiber
588mgSodium
103mgChol
1.5gSat Fat
363mgPotassium
23mgCalcium
1mgIron
0.3mcgVitamin B12
2mgVitamin C
Goes well with
Yuzu Citrus Soda
local
Asahi Super Dry Beer
international
dairy-free
nut-free
high-protein
Instructions
1
Cut chicken breast into bite-sized pieces and thread onto soaked bamboo skewers.
2
Make the tare sauce by simmering soy sauce, mirin, sake, and sugar in a saucepan until slightly thickened and glossy.
3
Preheat grill or grill pan to medium-high heat and lightly oil the grates.
4
Grill skewers, turning frequently, until charred grill marks appear and chicken is cooked through, about 8-10 minutes (chicken breast cooks faster than thigh, so watch closely to avoid drying out).
5
Brush skewers generously with tare sauce during the last few minutes of grilling, building up layers of glaze.
6
Remove from grill and arrange skewers on a plate over leaf garnish.
7
Sprinkle with toasted sesame seeds and sliced scallions before serving.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 347 g12 oz chicken breast
- 6 pieces6 pieces bamboo skewers
- 35 ml1 fl oz soy sauce
- 35 ml1 fl oz mirin
- 18 ml1 fl oz sake
- 1/2 tbsp1/2 tbsp sugar
- 22 stalks scallion
- 1/2 tbsp1/2 tbsp sesame seeds
- 1/2 tbsp1/2 tbsp vegetable oil
- 11 leaves leaf garnish
