Indian
Paneer Tikka Masala
$3
20 minsPrep
30 minsCook
50 minsTotal
MediumLevel
Nutrition per serving
380Calories
15gProtein
28gFat
16gCarbs
7gSugar
3gFiber
620mgSodium
55mgChol
14gSat Fat
480mgPotassium
320mgCalcium
1.8mgIron
0.3mcgVitamin B12
20mgVitamin C
Goes well with
Indian Pale Ale (IPA)
local
Masala Chai
international
vegetarian
gluten-free
high-protein
Instructions
1
Cut paneer into cubes and marinate with yogurt, garlic paste, ginger paste, lemon juice, red chilli powder, and salt for 20 minutes.
2
Skewer or pan-sear the marinated paneer along with onion and bell pepper cubes until lightly charred; set aside.
3
Heat butter and oil in a pan, sauté chopped onions until golden.
4
Add tomatoes and cook until soft and mushy.
5
Blend the cooked onion-tomato mixture into a smooth paste and return to the pan.
6
Add garam masala, tikka masala spice mix, and salt; cook for a few minutes.
7
Stir in cashew paste and cream to enrich the gravy.
8
Add the grilled paneer and vegetables into the gravy and simmer for 5-7 minutes.
9
Finish with a swirl of butter and chopped coriander leaves.
10
Serve hot with naan or rice.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 150 g150 g paneer
- 1/4 cup1/4 cup yogurt
- 1/2 tbsp1/2 tbsp garlic paste
- 1/2 tbsp1/2 tbsp ginger paste
- 1 1/2 tbsp1 1/2 tbsp butter
- 11 large, chopped onion
- 22 medium, chopped tomato
- 11 medium, cubed bell pepper
- 1/2 tsp1/2 tsp kashmiri red chilli powder
- 1/2 tsp1/2 tsp garam masala
- 1/2 tbsp1/2 tbsp tikka masala spice mix
- 1 tbsp1 tbsp cream
- 1 tbsp1 tbsp cashew paste
- 1/2 tsp1/2 tsp salt
- 11 tbsp, chopped coriander leaves
- 1/2 tsp1/2 tsp lemon juice
- 1 tbsp1 tbsp oil
