American
Pan-Seared Dill Salmon with Mashed Potatoes and Green Beans
$8
10 minsPrep
20 minsCook
30 minsTotal
EasyLevel
Nutrition per serving
520Calories
35gProtein
25gFat
35gCarbs
4gSugar
5gFiber
480mgSodium
85mgChol
8gSat Fat
900mgPotassium
60mgCalcium
2mgIron
3mcgVitamin B12
15mgVitamin C
Goes well with
San Pellegrino Sparkling Water
local
Sauvignon Blanc from the Finger Lakes
international
gluten-free
high-protein
Instructions
1
Boil potato chunks in salted water until fork-tender, then drain.
2
Mash the potatoes with butter, milk, salt, and pepper until smooth and creamy.
3
Pat salmon fillets dry and season with salt, pepper, and chopped fresh dill.
4
Heat olive oil in a skillet over medium-high heat and sear salmon skin-side down for 4-5 minutes, then flip and cook another 3-4 minutes until just cooked through.
5
In the same pan, melt a little butter and sauté shallots and garlic until fragrant, then add green beans and cook until tender-crisp.
6
Plate the salmon alongside mashed potatoes and green beans, drizzle with the butter pan sauce, and garnish with extra dill.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz12 oz salmon fillet
- 2 tbsp2 tbsp chopped fresh dill
- 2 tsp2 tsp mixed herbs (parsley, thyme)
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 2 tbsp2 tbsp olive oil
- 4 tbsp4 tbsp butter
- 22 small, minced shallot
- 44 cloves, minced garlic
- 2 lb2 lb potatoes
- 1/2 cup1/2 cup milk or cream
- 2 cup2 cup green beans
