American
Pan-Seared Dill Salmon with Cream Sauce
$8
10 minsPrep
20 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
460Calories
34gProtein
32gFat
8gCarbs
3gSugar
3gFiber
430mgSodium
115mgChol
14gSat Fat
720mgPotassium
65mgCalcium
1.8mgIron
3.2mcgVitamin B12
9mgVitamin C
Goes well with
Sparkling Lemon Agua Fresca
local
Sauvignon Blanc from the Finger Lakes
international
gluten-free
high-protein
low-carb
Instructions
1
Pat salmon fillets dry and season with salt, pepper, and chopped dill.
2
Heat olive oil and a little butter in a skillet over medium-high heat.
3
Sear salmon skin-side down for 3-4 minutes, then flip and cook another 3-4 minutes until just cooked through; remove and set aside.
4
In the same pan, sauté minced shallot and garlic until softened.
5
Deglaze with white wine and let it reduce by half.
6
Stir in heavy cream and simmer until slightly thickened, then add lemon juice and more dill.
7
In a separate pan, sauté green beans in butter until tender-crisp.
8
Plate the salmon over the green beans and spoon the dill cream sauce over the top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 3 oz3 oz salmon fillet
- 1 tbsp1 tbsp fresh dill
- 1/4 cup1/4 cup heavy cream
- 11 small, minced shallot
- 1/2 cup1/2 cup green beans
- 1 tbsp1 tbsp butter
- 1/4 cup1/4 cup white wine
- 11 clove, minced garlic
- 1/2 tbsp1/2 tbsp lemon juice
- 1/4 tsp1/4 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 1/2 tbsp1/2 tbsp olive oil
