Middle Eastern · Dinner
Mixed Grill Platter
Grilled skewers combining chicken breast, lean lamb, and beef sirloin marinated in lemon juice, garlic, and warm spices, cooked over high heat and served with charred vegetables. Lower in oil and fat than a traditional platter, plated with a bright herb-yogurt sauce instead of a heavy tahini or oil-based dressing.
$6
20 minsPrep
15 minsCook
35 minsTotal
EasyLevel
Nutrition per serving
378Calories
46.2gProtein
18.1gFat
7.8gCarbs
4.1gSugar
1.7gFiber
287mgSodium
147mgChol
5.9gSat Fat
742mgPotassium
88mgCalcium
3.5mgIron
1.9mcgVitamin B12
24mgVitamin C
Goes well with
Pilsner lager
local
Ayran
international
low-calorie
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Combine chicken, lamb, and beef with lemon juice, minced garlic, cumin, paprika, olive oil, salt, and black pepper; toss until evenly coated.
2
Marinate
Cover and refrigerate for 30 minutes until the lemon and spices penetrate the meat.
3
Grill
Thread marinated meat onto a skewer alternating with onion and bell pepper chunks; cook on high heat for 10–12 minutes, turning every 2–3 minutes until charred and firm.
4
Plate
Slide meat and vegetables onto a plate, top tomato wedges on the grill for 2 minutes until blistered, stir parsley into yogurt, and serve alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 140g140g chicken breast
- 120g120g lamb leg
- 120g120g beef sirloin
- 2 tbsp2 tbsp lemon juice
- 4 cloves4 cloves garlic
- 1 tsp1 tsp cumin-ground
- 1 tsp1 tsp paprika
- 2 tsp2 tsp olive oil
- 11 onion
- 11 bell pepper
- 100g100g tomato
- 4 tbsp4 tbsp plain yogurt
- 2 tsp2 tsp parsley
