Indian · Dessert
Mixed Fruit Cream Bowl
A chilled Indian-style fruit and cream bowl where thick strained yogurt is boosted with whey protein isolate and lightly sweetened with honey, then piled high with raspberries, strawberries and pomegranate arils and finished with cardamom, pistachio and mint.
$2
12 minsPrep
0 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
192Calories
18.4gProtein
6.8gFat
15.8gCarbs
11.6gSugar
3gFiber
72mgSodium
11mgChol
3.2gSat Fat
287mgPotassium
162mgCalcium
0.6mgIron
0.5mcgVitamin B12
18.1mgVitamin C
0gPolyol
0gAllulose
0gAlcohol
Goes well with
Moscato d'Asti
local
Masala Chai
international
vegetarian
gluten-free
sweet-spot
Instructions
1
Whisk the whey protein isolate into the strained Greek yogurt a tablespoon at a time until completely smooth with no lumps.
2
Stir in the honey and half the ground cardamom until the cream is evenly sweetened and fragrant.
3
Divide the protein cream between two bowls (180ml each) and smooth the tops with the back of a spoon.
4
Scatter the halved raspberries, sliced strawberries and pomegranate arils over the cream in both bowls.
5
Dust with the remaining cardamom, scatter the chopped pistachio on top, and finish with torn mint leaves just before serving.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 6.3 oz180g strained greek yogurt
- 0.7 oz20g vanilla flavoured, whisked smooth whey protein isolate
- 0.4 oz10g honey
- 1.6 oz45g halved raspberry
- 1.2 oz35g hulled and sliced strawberry
- 0.9 oz25g arils only pomegranate
- 0 oz1g ground cardamom
- 0.3 oz8g roughly chopped pistachio
- 0.1 oz2g small leaves, torn mint
