Indian · Dessert
Mango Cream Layered Dessert
A cool, layered Indian-style fresh mango dessert built on a whipped Greek yogurt and cottage cheese cream boosted with whey protein isolate, layered with honeyed mango and finished with fresh mango and crushed raspberries.
$2
15 minsPrep
0 minsCook
75 minsTotal
EasyLevel
Nutrition per serving
201Calories
20.6gProtein
5.2gFat
19.3gCarbs
16.9gSugar
1.9gFiber
195mgSodium
14mgChol
3.1gSat Fat
283mgPotassium
174mgCalcium
0.4mgIron
0.6mcgVitamin B12
24.2mgVitamin C
0gPolyol
0gAllulose
0gAlcohol
Goes well with
Prosecco
local
Mango Lassi
international
vegetarian
gluten-free
sweet-spot
Instructions
1
Blend the cottage cheese until completely smooth, about 1 minute, scraping down once.
2
Whisk the smooth cottage cheese, strained Greek yogurt, whey protein isolate, cardamom and lime juice together in a bowl until the mixture is thick, airy and lump-free.
3
Dice the mango, reserving a third of it plus the raspberries for the top layer, and fold the honey through the remaining mango.
4
Spoon a layer of the protein-yogurt cream into the base of two 180ml bowls, then add a layer of honeyed mango.
5
Repeat with a second layer of cream, finishing with the reserved fresh mango and crushed raspberries on top.
6
Cover and chill for at least 1 hour so the layers firm up slightly before serving.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 5.6 oz160g strained greek yogurt
- 2.5 oz70g blended smooth cottage cheese lowfat
- 0.7 oz20g vanilla or unflavoured whey protein isolate
- 3.9 oz110g diced, divided mango
- 0.4 oz10g honey
- 0.9 oz25g crushed lightly raspberry
- 0 oz1g ground cardamom
- 0.2 oz5g lime juice
