Spanish · Dessert
Macedonia with Greek Yogurt and Cocoa-Raspberry Dust
A bright Spanish-style macedonia de frutas rebuilt around a whey-boosted Greek yogurt topping and a dusting of cocoa for fibre, keeping the fruit salad's fresh citrus-berry character while landing well inside a tight calorie and fat ceiling.
$1
15 minsPrep
0 minsCook
30 minsTotal
EasyLevel
Nutrition per serving
143Calories
11.8gProtein
3.6gFat
19.1gCarbs
12.8gSugar
4.5gFiber
45mgSodium
6mgChol
2.1gSat Fat
337mgPotassium
124mgCalcium
0.9mgIron
0.3mcgVitamin B12
57.6mgVitamin C
0gPolyol
0gAllulose
0gAlcohol
Goes well with
Lambic Beer (Framboise)
local
Horchata de Chufa
international
vegetarian
gluten-free
sweet-spot
Instructions
1
Segment the orange over a bowl to catch the juice, then dice the kiwi, quarter the strawberries and leave the raspberries whole.
2
Combine all the fruit in a mixing bowl with the reserved orange juice, lemon juice and honey, tossing gently to coat.
3
In a separate small bowl, whisk the whey protein isolate into the Greek yogurt until completely smooth with no lumps.
4
Divide the macedonia between two serving bowls and spoon the protein yogurt over the top of each.
5
Sift the cocoa powder evenly over both bowls just before serving, then scatter with shredded mint.
6
Chill for 15 minutes to let the flavours meld, then serve cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 2.5 oz70g segmented, juice reserved orange
- 1.6 oz45g hulled and quartered strawberry
- 1.4 oz40g peeled and diced kiwi
- 1.6 oz45g left whole raspberry
- 3.9 oz110g whisked smooth greek yogurt
- 0.4 oz12g stirred into yogurt whey protein isolate
- 0.2 oz6g sifted cocoa powder
- 0.2 oz5g fresh squeezed lemon juice
- 0.3 oz8g stirred into fruit juices honey
- 0.1 oz2g finely shredded, for garnish mint
