Greek · Dinner
Spiced Meat Sausages
Greek loukaniko-style spiced pork sausages made with lean ground pork, fennel, and orange zest, grilled until browned. Served with charred lemon, fresh parsley, and a cooling cucumber-tomato salad.
$4
12 minsPrep
10 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
330Calories
32.4gProtein
19.1gFat
8.6gCarbs
4.1gSugar
2.6gFiber
755mgSodium
137mgChol
6.7gSat Fat
780mgPotassium
75mgCalcium
2.8mgIron
0.9mcgVitamin B12
22mgVitamin C
Goes well with
Carlsberg or Amstel Lager
local
Greek Coffee (Elliniko)
international
low-calorie
gluten-free
low-carb
low-calorie
Instructions
1
Prep
Mince garlic and crush fennel seed. Combine pork with garlic, oregano, fennel seed, orange zest, vinegar, salt and pepper; mix until just combined and shape into 2 patties.
2
Chill
Rest patties in the refrigerator for 15 minutes.
3
Grill
Brush grill pan with olive oil and cook patties over medium-high heat for 4 to 5 minutes per side until browned and centre reaches 160°F. Grill lemon cut-side down for 2 minutes until charred.
4
Plate
Arrange tomato and cucumber slices on a plate, scatter parsley over top, and set sausage patties alongside with charred lemon.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 340g340g lean ground pork
- 2 clove2 clove garlic
- 2 tsp2 tsp dried oregano
- 1 tsp1 tsp fennel seed
- 1 tsp1 tsp orange zest
- 2 tsp2 tsp red wine vinegar
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 2 tsp2 tsp olive oil
- 11 lemon
- 22 small tomato
- 11 cucumber
- 2 tbsp2 tbsp fresh parsley
