Indian · Lunch
Spiced Fruit Salad
A chilled Indian-style fruit salad tossing mango, pomegranate, apple, orange and banana with roasted cumin, chili powder and fresh mint, brightened with lime juice and a light drizzle of honey. Served cold as a refreshing, low-calorie side.
$3
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
195Calories
2.3gProtein
0.7gFat
48.6gCarbs
35.8gSugar
6.9gFiber
215mgSodium
0mgChol
0.1gSat Fat
680mgPotassium
45mgCalcium
1.1mgIron
0mcgVitamin B12
78mgVitamin C
Goes well with
Crisp Sauvignon Blanc
local
Masala Chai
international
vegetarian
gluten-free
low-calorie
high-fiber
low-calorie
Instructions
1
Prep
Peel and dice the mango and apple, segment the orange, slice the banana, and separate the pomegranate seeds, keeping pieces bite-sized.
2
Toss
In a mixing bowl, combine all fruit with roasted cumin, chili powder and black salt, tossing gently until lightly coated.
3
Chill
Cover and refrigerate for 10 minutes so flavors meld.
4
Plate
Transfer to a serving bowl, scatter mint leaves over the top, and serve cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 5.2 oz150g mango
- 5.2 oz150g apple
- 22 small orange, peeled and segmented (about 60g)
- 11 small banana (about 40g)
- 3.4 oz100g pomegranate seeds
- 1 tsp1 tsp cumin-ground
- 1/2 tsp1/2 tsp chili powder
- 1/2 tsp1/2 tsp black salt
- 2 tbsp30ml lime juice
- 2 tsp10ml honey
- 2 tbsp2 tbsp fresh mint
