Middle Eastern · Lunch
Spiced Beef Wrap
Lean beef sirloin strips seared with cumin, coriander and smoked paprika, wrapped in a small whole-wheat flatbread with shredded lettuce, tomato, cucumber and a garlic yogurt sauce. Cooking oil is kept minimal and yogurt replaces heavier tahini or mayo, keeping the wrap light while the spiced beef stays the centrepiece.
$4
12 minsPrep
8 minsCook
20 minsTotal
EasyLevel
Nutrition per serving
357Calories
36.1gProtein
12.9gFat
25.2gCarbs
6.1gSugar
4.9gFiber
614mgSodium
84mgChol
3.9gSat Fat
724mgPotassium
185mgCalcium
3.6mgIron
2.4mcgVitamin B12
8.7mgVitamin C
Goes well with
Pale Ale or Lager
local
Ayran (Yogurt Drink)
international
low-calorie
protein-rich
low-calorie
Instructions
1
Prep
Slice beef sirloin into thin strips, pat dry, and toss with cumin, coriander, smoked paprika, salt and pepper until evenly coated.
2
Sear
Heat olive oil in a small skillet over medium-high heat and sear beef strips 2 to 3 minutes, turning once, until browned outside and cooked through.
3
Build
Warm flatbread in the dry skillet over medium heat 20 to 30 seconds per side. Stir minced garlic and lemon juice into yogurt, season with salt. Spread yogurt sauce on flatbread, layer beef, lettuce, tomato and cucumber down center, fold sides and roll tightly.
4
Plate
Cut wrap in half diagonally and arrange on plate, cut sides up.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 9 oz360g beef sirloin
- 22 small whole-wheat flatbread or chapati (about 2 oz/57g)
- 2/3 cup160g plain yogurt
- 2 clove2 clove garlic
- 1 tsp1 tsp ground cumin
- 1 tsp1 tsp ground coriander
- 1/2 tsp1/2 tsp smoked paprika
- 2 tsp2 tsp lemon juice
- 1 tsp1 tsp olive oil
- 22 small handful lettuce (40g)
- 44 tomato slices (60g)
- 88 cucumber slices (60g)
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
