Korean · Dinner
Marinated Beef Rice Bowl
Thin-sliced beef sirloin marinated in soy sauce, garlic, ginger and pear juice, seared hot and served over steamed rice with sautéed spinach, shredded carrot and cucumber. Sesame seeds and scallion finish the bowl for a lighter Korean-style take.
$5
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
395Calories
31.2gProtein
15.8gFat
34.5gCarbs
6.8gSugar
3.4gFiber
748mgSodium
79mgChol
5.2gSat Fat
870mgPotassium
100mgCalcium
3.9mgIron
1.9mcgVitamin B12
14mgVitamin C
Goes well with
Korean Beer (Lager)
local
Yujancha (Citrus-Ginger Tea)
international
low-calorie
low-cholesterol
low-calorie
Instructions
1
Prep
Slice beef sirloin thinly against the grain. Mince garlic, grate ginger, and combine with soy sauce, pear juice, and sesame oil in a bowl. Add beef and stir to coat evenly.
2
Marinate
Cover and refrigerate for 20 minutes.
3
Sear
Heat nonstick skillet over high heat with vegetable oil until shimmering. Sear marinated beef in a single layer for 2 minutes per side until browned and cooked through.
4
Plate
Arrange rice in a bowl. Top with seared beef and vegetables. Scatter scallion and sesame seeds on top. Season with salt to taste.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz339g beef sirloin
- 2 tbsp2 tbsp soy sauce
- 4 cloves4 cloves garlic
- 2 tsp2 tsp ginger-fresh
- 2 tsp2 tsp pear juice or apple juice (or 1 tsp brown-sugar dissolved in 1 tsp water)
- 1 tsp1 tsp sesame-oil
- 1 cup190g white-rice-cooked
- 2 cup60g spinach
- 1/2 cup60g carrot
- 1/2 cup60g cucumber
- 22 scallion
- 2 tsp2 tsp sesame-seeds
- 2 tsp2 tsp vegetable-oil, for searing
- 2 pinch2 pinch salt
