American · Dinner
Country Fried Steak Skillet with Sausage Gravy (Low-Calorie)
Lean beef sirloin is pounded thin, dredged in seasoned flour, and pan-seared until golden. A savory gravy made from chicken sausage, skim milk, and flour is built in the same skillet, finished with black pepper and paprika for depth.
$5
15 minsPrep
20 minsCook
35 minsTotal
MediumLevel
Nutrition per serving
395Calories
54.2gProtein
13.8gFat
29.3gCarbs
10.6gSugar
1.2gFiber
1141mgSodium
151mgChol
3.6gSat Fat
482mgPotassium
214mgCalcium
2.8mgIron
1.2mcgVitamin B12
1.8mgVitamin C
Goes well with
Amber Lager
local
Sweet Iced Tea
international
protein-rich
low-calorie
gluten-free-adaptable
low-calorie
Instructions
1
Prep
Pat the beef sirloin dry and season both sides with salt and half the black pepper.
2
Dredge
Coat the beef in all-purpose flour on a plate, pressing firmly and shaking off excess until a thin layer clings.
3
Sear
Heat vegetable oil in a skillet over medium-high and cook the beef 3 to 4 minutes per side until the crust is deep golden. Transfer to a plate.
4
Sauté
In the same skillet over medium, crumble the sausage-chicken with the onion and cook 5 minutes until sausage is no longer pink.
5
Simmer
Sprinkle in the remaining flour, stir 1 minute, then pour in the skim milk and cook 4 to 5 minutes over medium until gravy coats a spoon. Season with paprika and remaining pepper.
6
Plate
Set the seared beef in the skillet and spoon the sausage gravy over the top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g beef sirloin
- 1.8 oz50g all-purpose flour
- 5 oz140g sausage-chicken
- 1 1/2 cup360ml skim milk
- 4 tsp4 tsp vegetable oil
- 11 onion (120g)
- 1 tsp1 tsp black pepper
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp paprika
