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Beer-Braised Beef & Lentil Bowl
Dinner

Beer-Braised Beef & Lentil Bowl

Koshari Stoofvlees

Belgian beer-braised stoofvlees beef glossed in dark malt and mustard, ladled over Egypt's koshari layers of lentils, rice, and macaroni, crowned with crispy fried onions and a sharp garlic-vinegar drizzle.

$9
20 minsPrep
40 minsCook
60 minsTotal
MediumLevel
Nutrition per serving
1020Calories
58gProtein
32gFat
120gCarbs
14gSugar
12gFiber
1280mgSodium
145mgChol
0gSat Fat
Goes well with
Ginger Lemon Iced Tea local
Trappist Ale international
dairy-free nut-free high-protein fusion-kitchen
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Instructions

1
Prep Cut beef into 3cm cubes. Toss with salt and pepper. Thinly slice 1 onion into half-moons for the stoofvlees. Slice the second onion into thin rings for frying. Mince 3 garlic cloves for the braise and 4 garlic cloves for the koshari sauce. Dice the tomato.
2
Sear Heat 2 tbsp neutral oil in a heavy lidded pot over high heat 2 minutes. Add beef in a single layer and sear 4 minutes turning once, until both sides are deep mahogany. Lift beef to a plate.
3
Build 1 Reduce heat to medium. Add sliced onion to the pot and cook 5 minutes until edges char and onion turns deep gold. Stir in braise garlic, 1 tbsp tomato paste, and brown sugar 60 seconds until fragrant.
4
Simmer Return beef to the pot. Pour in dubbel beer, beef stock, Dijon, bay leaf, and thyme. Bring to a boil over high, then reduce to lowest heat, cover, and braise 35 minutes until beef is fork-tender and the sauce reduces to a glossy gravy.
5
Build 2 Rinse lentils. Bring 400ml water to a boil in a small pot, add lentils, and simmer uncovered 18 minutes until tender but holding shape. In a separate pot, cook rice in 120ml salted water covered over lowest heat 15 minutes. In a third small pot, boil macaroni 7 minutes and drain.
6
Fry Heat 2 tbsp oil in a small skillet over medium-high 60 seconds. Add onion rings and fry 6 minutes turning often, until deep mahogany and crisp. Drain on paper towels and salt lightly. In the same pan with 1 tbsp residual oil, add koshari garlic, tomato, 2 tbsp tomato paste, cumin, coriander, and red pepper flakes over medium 90 seconds. Pour in 120ml water and vinegar and simmer 4 minutes until sauce thickens.
7
Plate Layer lentils, rice, and macaroni in a wide bowl. Ladle stoofvlees beef and its gravy over half the grain layer. Spoon koshari tomato-vinegar sauce across the rest. Crown with crispy fried onions and serve while everything is hot.
Serves 2 portions · 2 adults, 0 over 10, 0 under 10

Ingredients

  • 400g14 oz beef chuck
  • 1 tsp1 tsp kosher salt
  • 1/2 tsp1/2 tsp ground black pepper
  • 44 small yellow onions
  • 1414 garlic cloves
  • 8 tbsp8 tbsp neutral oil
  • 6 tbsp6 tbsp tomato paste
  • 2 tsp2 tsp brown sugar
  • 400ml3/4 cup Belgian dark dubbel beer
  • 300ml2/3 cup beef stock
  • 2 tsp2 tsp Dijon mustard
  • 22 dried bay leaf
  • 2 sprig2 sprig fresh thyme
  • 120g1/3 cup dried brown lentils
  • 120g1/3 cup long-grain white rice
  • 80g3 oz dried elbow macaroni
  • 22 ripe Roma tomato
  • 2 tsp2 tsp ground cumin
  • 1 tsp1 tsp ground coriander
  • 1/2 tsp1/2 tsp red pepper flakes
  • 4 tbsp4 tbsp white vinegar
  • 1040ml2 1/4 cup water
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Cooking for
Adults18 and over
2
Kids > 1075% portion size
0
Kids < 1050% portion size
0

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