Indian
Indian Thali (Mixed Platter)
$5
30 minsPrep
1 hrCook
90 minsTotal
MediumLevel
Nutrition per serving
650Calories
28gProtein
22gFat
80gCarbs
5gSugar
8gFiber
900mgSodium
60mgChol
6gSat Fat
700mgPotassium
80mgCalcium
4mgIron
0.5mcgVitamin B12
10mgVitamin C
Goes well with
Indian Pale Ale
local
Masala Chai
international
Instructions
1
Cook basmati rice until fluffy and set aside.
2
Prepare dal by simmering lentils with turmeric, salt, and tempered spices until soft.
3
Make the meat curry by sautéing onion and tomato with spices, then simmering with meat until tender and cooked through.
4
Stir-fry or steam the mixed vegetables and green beans with a touch of oil and seasoning.
5
Warm the roti on a tawa or griddle until lightly charred.
6
Toast the nuts lightly for garnish.
7
Arrange rice, dal, curry, vegetables, green beans, and roti together on a thali plate.
8
Garnish with cilantro and toasted nuts before serving.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 2 cup2 cup cooked basmati rice
- 1 cup1 cup cooked yellow lentils (dal)
- 300 g300 g chicken curry
- 1 cup1 cup mixed cooked vegetables
- 1/2 cup1/2 cup green beans
- 4 pieces4 pieces roti (whole wheat bread)
- 2 tbsp2 tbsp cashews/almonds
- 2 tbsp2 tbsp fresh cilantro garnish
- 2 tbsp2 tbsp ghee or oil
- 1/21/2 cup, chopped onion
- 1/21/2 cup, chopped tomato
- 2 tsp2 tsp mixed turmeric, cumin, garam masala
- 2 tsp2 tsp salt
