Greek · Dessert
Honeyed Figs with Greek Yogurt and Walnuts
A Greek-inspired fresh fruit bowl built around ripe figs, thick Greek yogurt, raspberries, walnuts and a thread of honey, engineered to hit a high-protein, fibre-complete, low-fat profile suited to GLP-1 nutrition goals without losing the dish's identity.
$3
10 minsPrep
0 minsCook
10 minsTotal
EasyLevel
Nutrition per serving
241Calories
10.2gProtein
9.5gFat
32.4gCarbs
26.7gSugar
5gFiber
34mgSodium
9mgChol
3.3gSat Fat
429mgPotassium
151mgCalcium
0.8mgIron
0.4mcgVitamin B12
8.5mgVitamin C
0gPolyol
0gAllulose
0gAlcohol
Goes well with
Chamomile Tea
local
Greek Retsina Wine
international
vegetarian
gluten-free
sweet-spot
Instructions
1
Quarter the fresh figs and toss gently with the lemon juice in a bowl to stop browning.
2
Divide the Greek yogurt between 2 bowls (180ml each) as a base layer.
3
Arrange the fig quarters over the yogurt in each bowl, dividing evenly.
4
Scatter the raspberries over the figs, pressing a few gently to release some juice.
5
Drizzle the honey evenly over both bowls.
6
Scatter the chopped walnuts on top and finish with a light dusting of cinnamon.
7
Serve immediately while the figs are fresh and the yogurt is cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7.1 oz200g quartered fig fresh
- 6.3 oz180g greek yogurt
- 0.5 oz14g honey
- 0.5 oz14g roughly chopped walnut
- 1.4 oz40g raspberry
- 0.2 oz6g lemon juice
- 0 oz1g cinnamon ground
