American
Honey Butter Chicken Tenders
$4
15 minsPrep
20 minsCook
35 minsTotal
MediumLevel
Nutrition per serving
420Calories
32gProtein
17gFat
34gCarbs
18gSugar
1gFiber
560mgSodium
120mgChol
7gSat Fat
420mgPotassium
40mgCalcium
2mgIron
0.4mcgVitamin B12
1mgVitamin C
Goes well with
Amber Ale
local
Sweet Tea
international
Instructions
1
Marinate chicken tenders in buttermilk for at least 30 minutes (or up to overnight) to tenderize.
2
In a bowl, mix flour, cornstarch, salt, pepper, garlic powder, and paprika for the dredge.
3
Dip marinated tenders into beaten eggs, then coat thoroughly in the seasoned flour-cornstarch mixture.
4
Arrange coated tenders in a single layer in the air fryer basket, lightly spraying with oil.
5
Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway, until golden and cooked through (internal temp 165°F/74°C).
6
While tenders cook, melt butter in a small saucepan over low heat, then stir in honey, minced garlic, soy sauce, and chili flakes until combined and glossy.
7
Toss or drizzle the hot honey butter sauce generously over the crispy chicken tenders.
8
Serve immediately while crispy and warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 300 g300 g chicken tenders
- 1/2 cup1/2 cup buttermilk
- 1/2 cup1/2 cup all-purpose flour
- 1/4 cup1/4 cup cornstarch
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 1/2 tsp1/2 tsp garlic powder
- 1/2 tsp1/2 tsp paprika
- 11 large egg
- 2 tbsp2 tbsp butter
- 1/4 cup1/4 cup honey
- 11 cloves, minced garlic
- 1/4 tsp1/4 tsp red chili flakes
- 1/2 tbsp1/2 tbsp soy sauce
- 11 spray cooking oil spray
