American · Breakfast
Peanut Butter Banana Smoothie
A thick blended drink built on peanut butter, ripe banana and full-fat Greek yogurt, boosted with whey protein isolate for a high-protein finish. Ground flaxseed adds fibre and body while unsweetened almond milk and ice keep it pourable, cold and spoonable like a dessert shake.
$4
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
632Calories
70.2gProtein
25.8gFat
50.3gCarbs
28.5gSugar
9.5gFiber
356mgSodium
42mgChol
7.1gSat Fat
1298mgPotassium
541mgCalcium
3.5mgIron
0.6mcgVitamin B12
13mgVitamin C
vegetarian
protein-rich
low-cholesterol
high-fiber
breakfast-smoothies
high-protein
Instructions
1
Prep
Peel the banana, break into chunks, and measure the peanut butter, Greek yogurt, flaxseed and cinnamon into a blender jug.
2
Blitz
Add whey protein isolate, almond milk and ice cubes; blend on high speed for 45-60 seconds until thick, pale and smooth.
3
Serve
Pour the smoothie into a tall glass and drink at once while still cold and thick.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g peanut butter
- 22 medium banana (240g)
- 1 cup240g full-fat Greek yogurt
- 22 scoop (60g) whey protein isolate
- 2 cup480ml unsweetened almond milk
- 2 tbsp14g ground flaxseed
- 1 tsp1 tsp ground cinnamon
- 8-10 ice cubes (120g)
