Greek · Dinner
Fried Fish Platter with Garlic Dip
Panko-crusted white fish fillets and lemon-pepper shrimp are fried until crisp, paired with a thick Greek garlic dip made from potato, olive oil and Greek yogurt for added protein, finished with lemon wedges and oregano.
$8
20 minsPrep
15 minsCook
35 minsTotal
MediumLevel
Nutrition per serving
702Calories
64.3gProtein
35.9gFat
33.8gCarbs
3.1gSugar
5.3gFiber
820mgSodium
437mgChol
6.4gSat Fat
1340mgPotassium
172mgCalcium
3.9mgIron
3.6mcgVitamin B12
26mgVitamin C
Goes well with
Sparkling Lemon Water (Fanta Limon or homemade)
local
Greek Lager (Amstel or Alpha)
international
protein-rich
high-fiber
gluten-free-adaptable
high-protein
Instructions
1
Prep
Boil potato chunks in salted water for 12 minutes until tender, drain and mash while warm, then mix in garlic.
2
Build
Whisk mashed potato and garlic with 2 tablespoons olive oil, Greek yogurt, vinegar and salt until smooth and thick.
3
Dredge
Season fish and shrimp with oregano, salt and pepper, then coat in flour, egg and panko breadcrumbs until fully covered.
4
Chill
Rest breaded fish and shrimp in the refrigerator for 10 minutes.
5
Fry
Heat remaining olive oil and vegetable oil in a skillet over medium-high heat. Fry fish 3 minutes per side until golden and flaking; fry shrimp 1.5 minutes per side until pink, working in batches.
6
Plate
Arrange fried fish and shrimp on a plate beside the garlic dip and lemon wedges.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g white fish fillet
- 7 oz200g shrimp
- 5.2 oz150g potato
- 6 cloves6 cloves garlic
- 1/2 cup120ml olive oil, divided
- 1/2 cup120g full-fat plain Greek yogurt
- 4 tbsp4 tbsp white wine vinegar
- 2/3 cup70g panko breadcrumbs
- 4 tbsp32g all-purpose flour
- 22 eggs, beaten
- 1 tsp1 tsp dried oregano
- 1/2 tsp1/2 tsp salt, divided
- 1/4 tsp1/4 tsp black pepper
- 22 lemon, cut into wedges
- 2 tbsp2 tbsp vegetable oil, for frying
