American · Dinner
Honey Garlic Chicken Bites
Bite-sized pieces of boneless chicken thigh are seasoned, dredged in cornstarch and pan-fried until crisp, then tossed in a glossy honey garlic sauce of honey, soy sauce, garlic and rice vinegar. Served over white rice with celery and scallion for crunch and fiber.
$4
15 minsPrep
15 minsCook
30 minsTotal
EasyLevel
Nutrition per serving
206Calories
21.8gProtein
6.5gFat
19.2gCarbs
9.1gSugar
2.1gFiber
485mgSodium
90mgChol
1.8gSat Fat
402mgPotassium
52mgCalcium
1.9mgIron
0.4mcgVitamin B12
4.1mgVitamin C
Goes well with
Sparkling ginger ale
local
Ice-cold craft lager
international
egg-free
gluten-free-adaptable
low-carb
sweet-heat
thirty-min-meals
hidden-gems
Instructions
1
Prep
Pat the chicken pieces dry and toss with cornstarch until evenly coated with no dry powder remaining.
2
Whisk
Stir the honey, soy sauce, minced garlic, rice vinegar and red pepper flakes together in a small bowl until combined.
3
Fry
Heat the vegetable oil in a skillet over medium-high and fry the chicken and sliced celery for 6 to 8 minutes, turning once, until golden and cooked through.
4
Glaze
Pour the sauce into the skillet over medium heat and toss for 2 to 3 minutes until it thickens and clings to the chicken as a glossy coat.
5
Plate
Spoon the rice onto a plate, top with the glazed chicken and celery, and scatter the sliced scallion over the top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz311g boneless chicken thigh, cut into bite-size pieces
- 2 tbsp2 tbsp cornstarch
- 4 tsp20ml vegetable oil
- 2 tbsp42g honey
- 4 tsp20ml soy sauce
- 6 cloves6 cloves garlic
- 4 tsp4 tsp rice vinegar
- 1/2 tsp1/2 tsp red pepper flakes
- 22 celery stalk (120g)
- 1 cup180g cooked white rice
- 22 scallion
