American · Dinner
Hawaiian Pizza
Hawaiian pizza built on a thin whole-wheat crust with tomato sauce, part-skim mozzarella, lean cooked ham, and fresh pineapple. Baked at 475F until cheese melts and pineapple caramelizes, keeping its sweet-and-savoury identity while staying under 400 calories. Finished with scallion and chili flakes.
$3
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
382Calories
35.1gProtein
9.2gFat
48.9gCarbs
16.7gSugar
5.9gFiber
1778mgSodium
130mgChol
3.8gSat Fat
342mgPotassium
240mgCalcium
1.8mgIron
0.9mcgVitamin B12
28mgVitamin C
Goes well with
Pineapple-Lime Sparkling Water
local
Craft Pale Ale
international
protein-rich
low-calorie
high-fiber
gluten-free-adaptable
low-calorie
Instructions
1
Prep
Heat the oven to 475F with a baking tray inside, and pat the pineapple dry so it roasts rather than steams.
2
Build
Spread tomato sauce over the base, scatter shredded mozzarella, dice the ham, add it with pineapple chunks.
3
Bake
Slide onto the hot tray and bake at 475F for 10 to 12 minutes until cheese melts and crust browns.
4
Finish
Brush the crust rim with olive oil, scatter sliced scallion over the hot pizza, then pinch chili flakes across.
5
Plate
Cut into wedges and serve immediately while the crust is crisp and pineapple warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz311g lean cooked ham
- 7 oz200g fresh pineapple
- 2.8 oz80g part-skim mozzarella
- 22 thin whole-wheat pizza base, about 3.2 oz (90g)
- 6 tbsp90g tomato sauce
- 22 scallion
- 1/2 tsp1/2 tsp chili flakes
- 1 tsp1 tsp olive oil
