Italian · Dinner
Grilled Whole Sea Bass
A whole sea bass grilled over medium-high heat with lemon, garlic and fresh herbs stuffed in the cavity, finished with a light drizzle of olive oil. The fish stays moist and flaky with charred crisp skin, served with grilled lemon wedges and parsley.
$7
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
336Calories
41.7gProtein
16.4gFat
4.9gCarbs
1.2gSugar
1.6gFiber
720mgSodium
115mgChol
2.8gSat Fat
650mgPotassium
70mgCalcium
1.6mgIron
2.5mcgVitamin B12
18mgVitamin C
Goes well with
Fresh Lemon Sparkling Water
local
Italian White Wine (Vermentino or Pinot Grigio)
international
gluten-free
protein-rich
low-carb
low-calorie
low-calorie
Instructions
1
Prep
Pat the sea bass dry, score diagonal slashes into each side, and stuff the cavity with lemon, garlic, rosemary and parsley.
2
Season
Coat the fish inside and outside with salt, pepper and olive oil until the skin is glossy.
3
Grill
Place on preheated grill over medium-high heat, cook 6–7 minutes per side until skin chars and flesh flakes easily with a fork.
4
Plate
Transfer to serving plate, scatter parsley over the top and serve with lemon wedges.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g whole sea bass
- 11 lemon
- 4 cloves4 cloves garlic
- 4 sprigs4 sprigs fresh rosemary
- 4 sprigs4 sprigs fresh parsley
- 4 tsp4 tsp olive oil
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
