Indian
Grilled Vegetable Sandwich
$2
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
380Calories
10gProtein
19gFat
42gCarbs
6gSugar
4gFiber
520mgSodium
20mgChol
5gSat Fat
280mgPotassium
120mgCalcium
2mgIron
0.1mcgVitamin B12
25mgVitamin C
Goes well with
Indian Pale Ale (IPA)
local
Masala Chai
international
vegetarian
Instructions
1
In a bowl, mix chopped capsicum, onion, tomato, grated carrot and sprouts with chaat masala, salt and pepper.
2
Spread butter on one side of each bread slice.
3
On the unbuttered side of one slice, spread green chutney; on the other, spread tomato ketchup.
4
Pile the vegetable filling onto the chutney-spread slice and top with cheese slice if using.
5
Cover with the second bread slice, ketchup side facing in.
6
Grill the sandwich on a hot tawa or sandwich griller until golden brown with visible grill marks on both sides.
7
Cut diagonally and serve hot with extra ketchup and green chutney on the side.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 4 slices4 slices bread slices
- 2 tbsp2 tbsp butter
- 2 tbsp2 tbsp green chutney
- 2 tbsp2 tbsp tomato ketchup
- 44 tbsp, chopped capsicum
- 44 tbsp, chopped onion
- 44 tbsp, chopped tomato
- 44 tbsp, grated carrot
- 4 tbsp4 tbsp sprouts
- 2 slice2 slice cheese slice
- 1/2 tsp1/2 tsp chaat masala
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
