French · Dinner
Grilled Steak with Herb Butter
Grilled beef sirloin steak topped with garlic and parsley herb butter, finished with a squeeze of lemon. A lean cut cooked over high heat with minimal butter keeps the dish under 400 calories while maintaining classic French bistro character. Served with charred asparagus.
$7
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
Nutrition per serving
368Calories
39.7gProtein
22.3gFat
3.1gCarbs
1.1gSugar
1.4gFiber
735mgSodium
151mgChol
9.8gSat Fat
680mgPotassium
48mgCalcium
3.6mgIron
2.9mcgVitamin B12
9mgVitamin C
Goes well with
Sparkling Water with Lemon
local
Bordeaux Red Wine (Cabernet Sauvignon or Merlot blend)
international
low-calorie
protein-rich
low-carb
low-calorie
Instructions
1
Prep
pat the steak dry and season both sides with salt and pepper; let sit at room temperature 5 minutes. Mince the garlic and finely chop the parsley.
2
Build
mash softened butter, minced garlic, and chopped parsley together in a small bowl until evenly combined into a soft paste.
3
Grill
place the steak on a grill over high heat, cook 3 minutes per side until deep brown and the centre reads 130–135°F for medium-rare.
4
Grill
toss asparagus with olive oil and lay on the grill alongside the steak for 4 minutes, turning once, until lightly charred and tender.
5
Rest
transfer the steak to a plate and rest 5 minutes uncovered so juices redistribute.
6
Finish
top the steak with herb butter to melt slightly from residual heat and squeeze lemon juice over the asparagus.
7
Plate
slice the steak against the grain and arrange with the asparagus on a warmed plate.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g beef sirloin steak, trimmed of visible fat
- 4 tsp16g unsalted butter, softened
- 2 clove2 clove garlic
- 2 tbsp2 tbsp fresh parsley
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper, freshly cracked
- 1 tsp1 tsp olive oil
- 88 asparagus spears, trimmed
- 2 tsp2 tsp lemon juice
