Japanese · Dinner
Grilled Miso Marinated Fish
Japanese-style grilled white fish fillet marinated in white miso, mirin, and sake, then broiled until caramelized with a light char. The lacquered surface balances savory fermented depth with subtle sweetness. Served with steamed rice and pickled ginger.
$7
10 minsPrep
8 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
410Calories
38.2gProtein
9.8gFat
38.9gCarbs
16.2gSugar
1.3gFiber
2380mgSodium
95mgChol
1.9gSat Fat
680mgPotassium
60mgCalcium
2.1mgIron
2.6mcgVitamin B12
3.5mgVitamin C
Goes well with
Jasmine green tea
local
Sake
international
gluten-free-adaptable
protein-rich
low-calorie
rich-umami
thirty-min-meals
all-time-classics
Instructions
1
Whisk white miso, mirin, sake and sugar together until sugar dissolves and mixture turns glossy and smooth.
2
Coat fish fillet thoroughly in miso mixture, place in covered container, refrigerate 24 hours.
3
Remove fillet from marinade and scrape off excess miso paste with spatula, leaving thin coating. Heat broiler to high, brush rack with neutral oil, grill fillet 3 to 4 minutes per side until caramelized to deep amber with lightly charred edges and flesh flakes easily.
4
Transfer fillet to plate alongside steamed rice, scatter thinly sliced scallion over fish, serve with pickled ginger and fresh ginger on the side.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g white fish fillet
- 6 tbsp6 tbsp white miso
- 4 tbsp4 tbsp mirin
- 2 tbsp2 tbsp sake
- 2 tbsp2 tbsp sugar
- 2 tsp2 tsp neutral oil
- 22 scallion
- 2 tsp2 tsp pickled ginger
- 1 cup196g steamed white rice
