Turkish · Lunch
Grilled Meatball Wrap
Beef köfte meatballs seasoned with cumin and paprika, pan-seared until charred, then rolled in gluten-free flatbread with garlic yogurt sauce, fresh tomato, red onion, lettuce and pickled cucumber for a Turkish street-food wrap.
$5
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
576Calories
38.4gProtein
29.8gFat
41.2gCarbs
7.3gSugar
5.1gFiber
1042mgSodium
149mgChol
9.8gSat Fat
790mgPotassium
150mgCalcium
4.8mgIron
2.6mcgVitamin B12
9mgVitamin C
Goes well with
Turkish Red Wine (Kalecik Karasi)
local
Turkish Ayran
international
gluten-free
protein-rich
high-fiber
gluten-free
Instructions
1
Prep
Combine ground beef, cumin, paprika, garlic, parsley, onion, salt and pepper in a bowl; mix by hand until evenly combined and slightly tacky.
2
Chill
Shape mixture into 3–4 small oblong köfte and rest on a plate in the fridge for 10 minutes.
3
Sear
Heat olive oil in a grill pan over medium-high heat. Sear köfte 6–8 minutes total, turning every 2 minutes, until charred outside and cooked through.
4
Build
Lay flatbread flat, spread garlic yogurt sauce down the center, layer tomato, red onion, lettuce and pickled cucumber, top with köfte, fold sides and roll tightly.
5
Plate
Slice wrap diagonally in half and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g ground beef
- 2 tsp2 tsp ground cumin
- 2 tsp2 tsp paprika
- 2 clove2 clove garlic
- 4 tbsp4 tbsp parsley
- 4 tbsp4 tbsp onion
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 2 tsp2 tsp olive oil
- 22 gluten-free flatbread (about 60g)
- 6 tbsp90g plain yogurt
- 1 clove1 clove garlic (for sauce)
- 44 tomato slices
- 44 red onion slices
- 22 small handful lettuce
- 66 gherkin-pickled slices (about 15g)
