Middle Eastern · Dinner
Grilled Meat Skewer Flatbread
Grilled beef sirloin skewers seasoned with cumin, coriander and paprika, served over warm whole-wheat flatbread with lettuce, cucumber, tomato and light yogurt sauce. Lean beef and minimal oil keep the dish satisfying while staying under 400 calories.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
390Calories
36.1gProtein
14.6gFat
28.9gCarbs
5.9gSugar
5.8gFiber
393mgSodium
68mgChol
4.7gSat Fat
755mgPotassium
158mgCalcium
4.1mgIron
1.8mcgVitamin B12
15mgVitamin C
Goes well with
Lebanese or Turkish beer
local
Ayran
international
low-calorie
protein-rich
low-cholesterol
high-fiber
gluten-free-adaptable
low-calorie
Instructions
1
Prep
Combine sirloin cubes with minced garlic, cumin, coriander, paprika, lemon juice, olive oil, salt and pepper in a bowl.
2
Marinate
Let beef sit at room temperature for 20 minutes.
3
Grill
Thread beef onto metal skewer and cook over medium-high heat for 8 to 10 minutes, turning every 2 minutes, until browned and firm.
4
Build
Warm flatbread in dry skillet for 30 seconds per side, spread with yogurt sauce mixed with grated garlic and salt.
5
Plate
Top flatbread with beef, cucumber, tomato, lettuce and parsley, then fold and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz366g beef sirloin
- 2 clove2 clove garlic
- 1 tsp1 tsp ground cumin
- 1 tsp1 tsp ground coriander
- 1 tsp1 tsp paprika
- 2 tbsp2 tbsp lemon juice
- 2 tsp2 tsp olive oil
- 22 small whole-wheat flatbread (about 2 oz/57g)
- 1/2 cup120g plain yogurt
- 1 clove1 clove garlic
- 11 cucumber
- 44 tomato slices
- 22 small handful lettuce
- 2 tbsp2 tbsp fresh parsley
- a pinch of salt
- a pinch of black pepper
