Italian · Dinner
Grilled Marinated Chicken Thighs
Boneless chicken thighs marinated in lemon juice, garlic and dried oregano with olive oil, then grilled over direct heat until charred and juicy. Served with fresh parsley and lemon wedge. A lighter Italian-style grilled chicken with reduced oil and no heavy sauce.
$4
10 minsPrep
14 minsCook
24 minsTotal
EasyLevel
Nutrition per serving
344Calories
40.8gProtein
18gFat
3.9gCarbs
0.8gSugar
0.9gFiber
720mgSodium
180mgChol
4.2gSat Fat
480mgPotassium
40mgCalcium
2.1mgIron
0.5mcgVitamin B12
18mgVitamin C
Goes well with
Fresh lemon water with mint
local
Vermentino di Sardegna
international
low-calorie
protein-rich
gluten-free
low-carb
low-calorie
Instructions
1
Prep
Trim visible fat from chicken thigh, pat dry. Mince garlic and chop parsley. Set aside.
2
Marinate
Whisk lemon juice, minced garlic, olive oil, oregano-dried, salt and pepper. Coat chicken and refrigerate 30 minutes.
3
Grill
Place chicken on medium-high heat grill for 5–6 minutes per side until deep char marks form and internal temperature reaches 165°F.
4
Rest
Let chicken rest 5 minutes.
5
Plate
Slice chicken, scatter with parsley and serve with lemon wedge alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g boneless, skinless chicken thigh
- 4 cloves4 cloves garlic
- 4 tbsp4 tbsp lemon juice
- 2 tbsp2 tbsp olive oil
- 2 tsp2 tsp oregano-dried
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 2 tbsp2 tbsp parsley
- 22 lemon wedge, for serving
