Greek · Dinner
Grilled Ground Meat Rolls
Grilled lean ground beef rolls seasoned with garlic, oregano, and cumin, shaped onto metal skewers and char-grilled over high heat until darkened outside and cooked through. Served with fresh tomato-onion salad and light tzatziki sauce with cucumber and dill.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
386Calories
38.6gProtein
19.8gFat
9.2gCarbs
4.8gSugar
2.3gFiber
754mgSodium
115mgChol
7.4gSat Fat
720mgPotassium
92mgCalcium
3.8mgIron
2.9mcgVitamin B12
15mgVitamin C
Goes well with
Greek Red Wine (Agiorgitiko)
local
Greek Coffee (Elliniko)
international
low-calorie
low-carb
protein-rich
low-calorie
Instructions
1
Prep
Mince garlic and grate onion. Combine ground beef, grated onion, minced garlic, parsley, oregano, cumin, salt, and pepper in a bowl; mix by hand until evenly combined.
2
Chill
Refrigerate the meat mixture for 20 minutes so it firms up and holds its shape on the skewer.
3
Grill
Brush rolls lightly with olive oil and grill over high heat for 8 to 10 minutes, turning every 2 minutes, until deeply charred outside and cooked through.
4
Plate
Slice tomato and red onion, toss with lemon juice. Mix yogurt, minced garlic, grated cucumber, and dill for tzatziki. Arrange rolls, salad, and sauce on plate.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g lean ground beef
- 4 tbsp4 tbsp onion
- 2 clove2 clove garlic
- 2 tbsp2 tbsp fresh parsley
- 2 tsp2 tsp dried oregano
- 1/2 tsp1/2 tsp ground cumin
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 2 tsp2 tsp olive oil
- 11 lemon
- 3.6 oz100g tomato
- 4 tbsp4 tbsp red onion
- 4 tbsp60g plain yogurt
- 2 tbsp2 tbsp cucumber
- 11 small garlic clove
- 2 pinch2 pinch fresh dill
