Middle Eastern · Lunch
Grilled Chicken Wrap
A gluten-free Middle Eastern wrap made with grilled chicken breast marinated in lemon, garlic, and cumin, rolled in a warm corn tortilla with fresh cucumber, tomato, red onion, parsley, and a tangy garlic yogurt sauce.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
432Calories
45.6gProtein
18.1gFat
24.3gCarbs
6.1gSugar
4.5gFiber
392mgSodium
153mgChol
4.3gSat Fat
950mgPotassium
180mgCalcium
2.6mgIron
0.5mcgVitamin B12
14mgVitamin C
Goes well with
Saaz Lager
local
Ayran
international
gluten-free
protein-rich
low-carb
low-calorie
gluten-free
Instructions
1
Prep
Slice chicken breast into thin strips, mince garlic cloves, grate one clove for sauce, and slice cucumber and tomato.
2
Marinate
Toss chicken with lemon juice, half the oil, minced garlic, cumin, paprika, and salt for 20 minutes.
3
Grill
Heat remaining oil in a grill pan over medium-high heat; grill chicken 3-4 minutes per side until lightly charred and opaque.
4
Finish
Whisk yogurt with grated garlic clove and salt until smooth, then warm tortilla over medium heat 20 seconds per side.
5
Build
Spread garlic yogurt sauce on tortilla, layer grilled chicken, cucumber, tomato, onion, and parsley, then fold sides and roll tightly.
6
Plate
Slice wrap in half diagonally and serve on a plate.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g chicken breast
- 2 tbsp30ml lemon juice
- 2 tbsp28g olive oil
- 4 cloves4 cloves garlic
- 1 tsp1 tsp ground cumin
- 1/2 tsp1/2 tsp smoked paprika
- 22 corn tortilla (approx. 1.9 oz / 55g)
- 1/2 cup120g plain yogurt
- 22 small clove garlic
- 4 tbsp16g cucumber
- 4 tbsp60g tomato
- 44 thin red onion slices (about 15g)
- 2 tbsp8g fresh parsley
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
