Greek · Lunch
Greek Beef Patty Sandwich
A grilled lean beef patty seasoned with oregano and garlic, served in pita with cucumber-yogurt tzatziki, tomato, red onion and feta cheese. Grilling preserves classic Greek herb flavors while keeping fat minimal.
$4
12 minsPrep
8 minsCook
20 minsTotal
EasyLevel
Nutrition per serving
379Calories
33.4gProtein
15.9gFat
27.1gCarbs
5gSugar
2.6gFiber
901mgSodium
98mgChol
6.3gSat Fat
630mgPotassium
168mgCalcium
3.6mgIron
2.3mcgVitamin B12
6.8mgVitamin C
Goes well with
Greek Lager Beer
local
Greek Coffee (Elliniko)
international
low-calorie
gluten-free-adaptable
low-calorie
Instructions
1
Prep
Mince garlic and grate cucumber, squeezing dry. Mix beef with minced garlic, oregano, salt, pepper, yogurt and lemon juice; shape into one flat 4-inch patty.
2
Chill
Rest patty on a plate in the refrigerator for 5 minutes.
3
Grill
Cook patty over medium-high heat for 3 to 4 minutes per side until internal temperature reaches 160°F and deep brown crust forms.
4
Plate
Split pita and layer tomato, red onion and feta inside. Set patty on top and serve warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 9.6 oz360g lean ground beef (93% lean)
- 2 clove2 clove garlic
- 2 tsp2 tsp dried oregano
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 22 small pita (about 2 oz/57g)
- 5.6 oz160g cucumber
- 6 tbsp90g plain low-fat yogurt
- 2 tsp2 tsp lemon juice
- 44 thin tomato slices
- 44 thin red onion slices
- 1 oz28g feta cheese
