Indian · Dinner
Goat Curry
A lighter Indian curry built from lean lamb leg simmered in a tomato-onion masala thickened without heavy cream. Browned in minimal oil, spiced with cumin, coriander, turmeric and garam masala, and finished with yogurt for body. Served with cauliflower rice or a small portion of basmati for a genuinely filling low-calorie plate.
$5
15 minsPrep
45 minsCook
60 minsTotal
MediumLevel
Nutrition per serving
388Calories
39.2gProtein
19.4gFat
13.1gCarbs
6.8gSugar
2.9gFiber
612mgSodium
150mgChol
7.1gSat Fat
870mgPotassium
160mgCalcium
4.2mgIron
2.7mcgVitamin B12
11mgVitamin C
Goes well with
Indian Pale Ale (IPA)
local
Masala Chai
international
low-calorie
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Trim the lamb leg of visible fat and cut into 1-inch cubes. Mince the garlic, grate the ginger, chop the onion and cilantro, and crush the tomatoes.
2
Marinate
Toss the lamb with half the ginger and garlic and a pinch of salt in a bowl, cover, and rest 15 minutes.
3
Sear
Heat the vegetable oil in a heavy pot over medium-high heat and brown the lamb cubes on all sides, about 4 minutes until deeply colored.
4
Bloom
Add the onion, remaining garlic and ginger to the pot over medium heat and cook 5 minutes until soft. Stir in cumin, coriander, turmeric, garam masala and chili powder, cook 1 minute.
5
Simmer
Add the crushed tomatoes and chicken stock to the pot, return the lamb, cover, and simmer over medium-low heat 30 minutes until meat is tender.
6
Finish
Remove the pot from heat and stir in the plain yogurt a spoonful at a time until the sauce turns glossy and creamy. Season with salt.
7
Plate
Spoon the curry into a bowl and scatter the chopped cilantro over the top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g lamb leg, trimmed of visible fat
- 1/2 cup80g onion
- 4 cloves4 cloves garlic
- 2 tsp2 tsp ginger-fresh
- 2/3 cup160g canned tomatoes
- 1/2 cup120g plain yogurt
- 2 tsp2 tsp vegetable oil
- 2 tsp2 tsp cumin-ground
- 1 tsp1 tsp coriander-ground
- 1/2 tsp1/2 tsp turmeric-ground
- 1 tsp1 tsp garam masala
- 1/2 tsp1/2 tsp chili powder
- 1/2 cup120ml chicken stock
- 2 tbsp2 tbsp cilantro
