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Tandoori Spiced Salmon
Dinner

Tandoori Spiced Salmon

An Indian-British fusion roast, salmon fillets coated in a yoghurt and tandoori spice marinade that chars at the edges in a hot oven while the fish stays silky within.

$6
15 minsPrep
20 minsCook
35 minsTotal
EasyLevel
Nutrition per serving
620Calories
38gProtein
28gFat
52gCarbs
4gSugar
8gFiber
680mgSodium
78mgChol
0gSat Fat
Goes well with
Kingfisher Lager local
Masala Chai international
High Protein Gluten-Free fusion-kitchen
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Instructions

1
Prep Mix 150g Greek yoghurt, 2.5 tbsp tandoori paste, 2 cloves grated garlic, 15g grated ginger, 1.5 tbsp lemon juice, and 0.75 tsp salt until smooth. Coat 4–5 salmon fillets thoroughly, set aside 10 minutes. Cut 700g cauliflower into florets.
2
Roast 1 Preheat oven to 220°C. Toss cauliflower with 2.5 tbsp olive oil, 1 tsp turmeric, 0.5 tsp cumin, and 0.5 tsp salt. Spread on a large tray in a single layer. Roast 15 minutes until golden at the edges.
3
Roast 2 Push cauliflower to the tray sides. Place marinated salmon skin-side down in the centre. Roast 12–15 minutes at 220°C until the marinade chars at edges and salmon flakes easily when pressed at the thickest point. While salmon roasts, whisk 200g Greek yoghurt, 15g chopped mint, 1 tbsp lemon juice, 0.25 clove grated garlic, and a pinch of salt; season to taste.
4
Finish and plate Scatter 15g fresh coriander over the salmon and cauliflower. Serve directly from the tray with minted yoghurt, lemon wedges, and 4–5 warm naan breads alongside.
Serves 2 portions · 2 adults, 0 over 10, 0 under 10

Ingredients

  • 2-3 salmon fillets (70g each)
  • 75g75g full-fat Greek yoghurt
  • 1 1/4 tbsp1 1/4 tbsp tandoori spice paste or powder
  • 1 cloves1 cloves garlic
  • 7.5g7.5g fresh ginger
  • 3/4 tbsp3/4 tbsp lemon juice
  • 1/2 tsp1/2 tsp fine sea salt
  • 1/2 tbsp1/2 tbsp neutral oil
  • 11 large head cauliflower (700g)
  • 1 1/4 tbsp1 1/4 tbsp olive oil
  • 1/2 tsp1/2 tsp ground turmeric
  • 1/4 tsp1/4 tsp ground cumin
  • 1/4 tsp1/4 tsp fine sea salt
  • 100g100g full-fat Greek yoghurt
  • 7.5g7.5g fresh mint
  • 1/2 tbsp1/2 tbsp lemon juice
  • 1 clove1 clove garlic
  • pinch fine sea salt
  • 7.5g7.5g fresh coriander
  • lemon wedges
  • 2-3 naan breads
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Cooking for
Adults18 and over
2
Kids > 1075% portion size
0
Kids < 1050% portion size
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