Dinner
Portuguese Salt Cod with Cumin Rice Pilaf
Bacalhau Plov
Portuguese salt-cured cod nestled into Uzbek plov rice cooked with toasted cumin, julienned carrot, dried apricot, and golden raisins, finished with crispy garlic chips and parsley-paprika oil.
$7
20 minsPrep
35 minsCook
55 minsTotal
MediumLevel
Nutrition per serving
780Calories
44gProtein
24gFat
102gCarbs
20gSugar
7gFiber
1180mgSodium
85mgChol
0gSat Fat
Goes well with
Sparkling Lemon Tea
local
Portuguese Red Wine - Douro Valley
international
dairy-free
nut-free
pescatarian
gluten-free
high-protein
fusion-kitchen
Instructions
1
Prep
Rub cod all over with 1 tbsp kosher salt and rest 30 minutes in the fridge. Rinse thoroughly under cold water, pat dry, and cut into 4 chunks. Dice onion. Thinly slice 3 garlic cloves into chips and mince the other 3. Peel carrot and cut into matchsticks. Chop dried apricots into raisin-sized pieces. Toast cumin seed in a dry pan 60 seconds and crush coarsely. Pick parsley leaves. Cut lemon into wedges.
2
Sear
Heat 2 tbsp olive oil in a heavy lidded pan over medium 90 seconds. Add sliced garlic and fry 90 seconds until chips turn deep gold and crisp. Lift to a paper towel-lined plate. Raise heat to medium-high.
3
Build 1
Add onion to the remaining oil and cook 4 minutes until soft and starting to gold. Stir in carrot, minced garlic, cumin, coriander, turmeric, 0.5 tsp salt, and pepper 90 seconds until carrot turns glossy.
4
Simmer
Scatter rice across the pan and stir 60 seconds to coat. Add apricots, raisins, bay leaf, and chicken stock. Bring to a boil over high, reduce to lowest heat, cover, and simmer 16 minutes until liquid is absorbed and rice is just tender.
5
Build 2
Whisk paprika with 1 tbsp olive oil in a small bowl. Heat the remaining 1 tbsp olive oil in a small skillet over medium 60 seconds. Lay cod chunks in the skillet and sear 90 seconds per side until edges turn gold and the flesh just sets.
6
Plate
Lay cod on top of the plov, drizzle paprika oil across the fish and rice, scatter crispy garlic chips and parsley, and serve with lemon wedges for squeezing.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 360g12 oz skinless cod fillet
- 2 tbsp2 tbsp kosher salt for cure
- 22 small yellow onion
- 1212 garlic cloves
- 22 large carrot
- 60g1/4 cup dried apricots
- 4 tbsp4 tbsp golden raisins
- 2 tsp2 tsp cumin seed
- 1 tsp1 tsp ground coriander
- 1/2 tsp1/2 tsp ground turmeric
- 1/2 tsp1/2 tsp sweet paprika
- 1 tsp1 tsp kosher salt
- 1/2 tsp1/2 tsp ground black pepper
- 22 dried bay leaf
- 160g1/2 cup long-grain white rice
- 480ml2 cup chicken stock
- 8 tbsp8 tbsp olive oil
- 20g1/3 cup flat-leaf parsley
- 22 fresh lemon
