American · Dessert
Fresh Berries with Whipped Cream
A low-carb reworking of the classic cream-and-berry bowl, built on a mascarpone-enriched whipped cream sweetened entirely with allulose instead of sugar, piled over a generous tangle of raspberries, blackberries and strawberries chosen specifically for their high fibre-to-carb ratio. The fat-forward cream carries the dish nutritionally while the berries supply brightness, a little fibre and almost no sugar, so the bowl reads just as indulgent as the original while sitting comfortably inside a strict net-carb budget.
$2
12 minsPrep
0 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
435Calories
2.7gProtein
42.5gFat
16gCarbs
5.6gSugar
3gFiber
36mgSodium
121mgChol
26.4gSat Fat
180mgPotassium
80mgCalcium
0.5mgIron
0.2mcgVitamin B12
20.2mgVitamin C
0gPolyol
7gAllulose
0.5gAlcohol
Goes well with
Fresh Lemonade
local
Moscato d'Asti
international
vegetarian
gluten-free
sweet-spot
Instructions
1
Place a mixing bowl and the whisk attachment in the freezer for 10 minutes to chill thoroughly.
2
Pour the cold heavy cream into the chilled bowl, add the mascarpone, allulose and vanilla extract.
3
Whip with a hand mixer on medium-high speed for 2-3 minutes until soft-to-firm peaks form; stop as soon as the whisk leaves clear trails so the cream does not split.
4
Rinse the raspberries, blackberries and strawberries and pat completely dry with a paper towel.
5
Halve the strawberries and leave the raspberries and blackberries whole.
6
Divide the mixed berries between 2 serving bowls, keeping a few aside for topping.
7
Spoon or pipe the whipped cream generously over the berries in each bowl.
8
Scatter the reserved berries over the cream, tuck a small mint leaf into each bowl and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 5.3 oz150g cold heavy cream
- 1.1 oz30g mascarpone
- 0.5 oz14g allulose
- 0.1 oz3g vanilla extract
- 1.6 oz45g whole, rinsed raspberry
- 1.6 oz45g whole, rinsed blackberry
- 1.1 oz30g hulled and halved strawberry
- 0.1 oz2g small leaves, for garnish mint
