Italian · Dinner
Florentine Style Grilled Beef Steak
Grilled beef sirloin steak seasoned with olive oil, garlic, rosemary, and black pepper, cooked over high heat until charred. Served with warm cannellini beans and fresh arugula dressed with lemon juice, delivering authentic Florentine simplicity with controlled cholesterol.
$8
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
345Calories
39.6gProtein
15.2gFat
13.1gCarbs
1gSugar
3.1gFiber
515mgSodium
62mgChol
4.1gSat Fat
786mgPotassium
72mgCalcium
3.5mgIron
1.9mcgVitamin B12
13mgVitamin C
Goes well with
Fresh lemon and mint water (Acqua Fresca-style)
local
Chianti Classico
international
low-cholesterol
gluten-free
protein-rich
low-carb
low-calorie
low-chol
Instructions
1
Prep
Pat the sirloin steak dry, rub with olive oil, minced garlic, chopped rosemary, black pepper, and salt. Let sit 5 minutes at room temperature.
2
Heat
Heat a grill pan over high heat until smoking. Lay the steak down and grill 3–4 minutes per side until deep brown grill marks form and it releases easily.
3
Heat
Add the drained cannellini beans to the hot pan for the final 2 minutes, tossing once, until lightly blistered and warmed through.
4
Plate
Toss the arugula with lemon juice until it wilts. Slice the steak against the grain, fan on a plate with beans and arugula, serve with lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g beef sirloin steak, trimmed of visible fat
- 2 tsp2 tsp olive oil
- 2 clove2 clove garlic
- 2 sprig2 sprig fresh rosemary
- 11 lemon, plus wedge for serving
- 1 tsp1 tsp black pepper, freshly cracked
- 1/2 tsp1/2 tsp salt
- 7 oz200g cannellini beans
- 3 cups90g arugula
